There Is A River Blog

The Cyborg in the Kitchen

The Cyborg in the Kitchen

Martha Sandino
Published on: 01/03/2026

What if you aren’t your reactions? A kitchen conflict revealed the internal “cyborg” that generates defensive responses—and the biblical path to governing it. Scripture restores the gap between trigger and choice in recovery and everyday life.

Nervous System & Regulation
Walking Two Miles: Regulating Yourself in Unwanted Obligations

Walking Two Miles: Regulating Yourself in Unwanted Obligations

Martha Sandino
Published on: 12/02/2026

Facing something unpleasant or something you're forced to do is enough to ruin anyone's day. But taking a different perspective and using agency can change everything —which is exactly what Jesus recommended to those forced to carry a Roman soldier's backpack in Matthew 5:41.

Nervous System & Regulation
When 3–5AM Thoughts Feel Heavy

When 3–5AM Thoughts Feel Heavy

Martha Sandino
Published on: 12/02/2026

Why 3–5AM thoughts feel heavier — and how nervous system regulation, practical wisdom, and Scripture bring clarity and peace.

Nervous System & Regulation