There Is A River Blog

The Cyborg in the Kitchen

The Cyborg in the Kitchen

Martha Sandino
Published on: 01/03/2026

What if you aren’t your reactions? A kitchen conflict revealed the internal “cyborg” that generates defensive responses—and the biblical path to governing it. Scripture restores the gap between trigger and choice in recovery and everyday life.

Nervous System & Regulation
The Damage of Anxiety and the Divine Exchange That Heals It

The Damage of Anxiety and the Divine Exchange That Heals It

Martha Sandino
Published on: 25/02/2026

Anxiety fuels spirals and even addiction. Discover how biblical wisdom and neuroscience offer a powerful replacement that restores peace.

Recovery & Rebuilding
When the Dishes Become the Main Thing

When the Dishes Become the Main Thing

Martha Sandino
Published on: 14/02/2026

A sink full of dishes revealed something deeper about nervous system regulation and attentional narrowing. Drawing from Psalm 73, this reflection explores how small disruptions hijack perspective—and how entering the “sanctuary” restores scale and peace.

Recovery & Rebuilding
Walking Two Miles: Regulating Yourself in Unwanted Obligations

Walking Two Miles: Regulating Yourself in Unwanted Obligations

Martha Sandino
Published on: 12/02/2026

Facing something unpleasant or something you're forced to do is enough to ruin anyone's day. But taking a different perspective and using agency can change everything —which is exactly what Jesus recommended to those forced to carry a Roman soldier's backpack in Matthew 5:41.

Nervous System & Regulation